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Vagal Response: How to calm an over stimulated Sympathetic Nervous system

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Our gut uses the vagus nerve like a walkie-talkie to tell our brain how we’re feeling via electric impulses called “action potentials” indicating either stress (fight, flight) or calmness. Simple techniques help to ease the body into a more conducive state for labour and birth especially when a person is “stuck” in the fight flight response.

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