My Online Courses

Sneak Preview from Jacky into some of the courses.

05.

Nutritional

Preparation

for Childbirth

04.
Botany
Tropical Leaves 2
02.

Nutrition for Pregnancy

The rewards of eating a balanced, nutritious diet during pregnancy are enormous. Pregnancy requires nourishing foods not in the least to boost energy, help with pregnancy ailments and support the developing baby all the way through pregnancy, into postpartum and beyond.

R200  • €20

04.

Nutrition Plays an Important Role in achieving Physiological Birth Goals. The body needs certain nutrients to soften and dilate (open) the cervix, to sustain efficient contractions and to minimize blood loss postpartum. Knowing what foods to increase or add is a simple way to optimize nutrients needed to prepare for birth.

Botany
03.

Nutrition Plays an Important Role in achieving Physiological Birth Goals. The body needs certain nutrients to soften and dilate (open) the cervix, to sustain efficient contractions and to minimise blood loss postpartum. Knowing what foods to increase or add is a simple way to optimise nutrients needed to prepare for birth.

R200  • €20

Botany
04.

Diet and lifestyle changes to regulate hormones to help regain menstrual cycle balance. Natural approaches to menopause using herbs, diet and supplements.

R300  • €30

05.

An in-depth look at GD, the testing, the diagnosis and an in-depth look at which foods, supplements and lifestyle practices are safe and effective in preventing and/or managing Gestational Diabetes.

R200  • €20

06.

With the right kind of information and with purposeful preparation, more than 80% of women who choose the VBAC route will succeed. This lecture looks at the ways to improve the chance of achieving a VBAC.

R200  • €20

07.

This lecture looks at working with ways to “trigger” the vagus nerve to help ease the body into a more conducive state for labour to be initiated and for labour and birth to be more efficient.

R200  • €20

08.

A wonderful way to support a mother postpartum is by lovingly providing and recommending warming, nutritious foods and healing herbs, which can also be used specifically when there is an increased need for healing and as extra support for the challenges of postpartum recovery.

R200  • €20

09.

Baby-Led Weaning:

Introducing Solids

Botany

This lectures aims to help parents achieve the goal of baby-led weaning, which is to allows babies to explore food at their own pace, while introducing a complete range of nutrient dense, healthy foods needed for the development and health of a growing child.

R200  • €20